Seven breakfasts with real ingredients to support strength training and everyday energy. Choose what sounds good to you and adjust portions to your appetite and goals.
Explore the breakfasts
Nutrition is an estimate per serving based on the amounts below. Whole-milk dairy, bread, wraps, and turkey vary by brand; check your package if you track closely. Coffee, tea, and extra toppings are not included.
Creamy avocado, eggs, and a little cottage cheese make toast satisfying.
1 slice whole-grain bread · 2 eggs · ⅓ cup whole-milk cottage cheese · ⅓ avocado (about 50 g) · a few cherry tomatoes · lemon, salt, and pepper
Toast the bread. Mash the avocado with lemon. Cook the eggs to your liking, then layer them over the toast. Serve with cottage cheese and tomatoes.
A quick bowl with creamy yogurt, berries, and a little crunch.
1 cup plain full-fat Greek yogurt · ⅓ cup dry rolled oats · ½ cup berries · 1 tablespoon chia seeds · 1 tablespoon chopped walnuts
Spoon yogurt into a bowl and top with oats, berries, chia, and walnuts. For softer oats, mix them into the yogurt and refrigerate overnight.
Sweet fruit, walnuts, and whole-grain toast with a protein-rich bowl.
1 cup whole-milk cottage cheese · 1 medium peach · 2 tablespoons chopped walnuts · cinnamon · 1 slice whole-grain toast
Top cottage cheese with sliced peach, walnuts, and cinnamon. Enjoy with the toast on the side.
A warm plate for mornings when you want something hearty.
2 eggs · ½ cup liquid egg whites · 150 g cooked potato · 1 teaspoon olive oil · 1 cup spinach · a few cherry tomatoes · salt and pepper
Brown the cooked potato in olive oil. Add spinach and tomatoes. Scramble the eggs and egg whites in the pan until set; season and serve.
Blender pancakes with yogurt and berries, without protein powder.
½ cup dry rolled oats · 1 egg · ½ banana · ¾ cup plain full-fat Greek yogurt · ½ cup blueberries · cinnamon · a little water as needed
Blend oats, egg, banana, cinnamon, and a splash of water. Cook small pancakes in a nonstick skillet. Top with yogurt and blueberries.
A bright savory breakfast with lemon, cucumber, and dill.
2 slices whole-grain bread · 3 oz smoked salmon · ⅓ avocado (about 50 g) · 2 tablespoons plain full-fat Greek yogurt · cucumber · lemon · dill
Toast the bread. Spread on mashed avocado, then add salmon, cucumber, yogurt, lemon, and dill.
Eggs, turkey, and vegetables tucked into a warm wrap.
1 medium whole-wheat tortilla · 2 eggs · 3 oz cooked turkey breast · 1 teaspoon olive oil · a handful of spinach · diced red pepper
Cook the pepper and spinach in olive oil. Scramble in the eggs, add warm turkey, then roll everything into the tortilla.
Cook with someone you love. Move in a way you enjoy.